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Back to my lowest weight so far. Still from 202 that’s great. Inflammation and autoimmune are very real. Don’t stress! Just try to stay positive and be happy. No one can steal my joy! 🌈🤗💜
It’s my granddaughter’s 11th bday so cake!!! Yes!!!
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84.0 kg
지금까지 감소한: 9.5 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 6일:
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1228 kcal
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지방: 30.13g | 단백질: 51.99g | 탄수화물: 206.79g.
아침 식사: Brown Sugar , Market Basket Frozen Blueberries, Quaker Quick Oats, Celestial Seasonings Peppermint Herbal Tea, Private Selection Decaffeinated Green Tea, Decaffeinated Tea Unsweetened, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Wonderful Halos Mandarin Oranges, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle), Great Value Bottled Water (Bottle). 저녁 식사: Great Value Whole Wheat Rotini, Great Value Bottled Water (Bottle), Bertolli Creamy Alfredo Sauce. 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz), White Cake with Icing (Home Recipe or Purchased). 더보기
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주 3.2 kg 감소하기
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