2020년 06월 6일의 체중기록 (저널항목 아님)
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123.0 kg
지금까지 감소한: 13.1 kg.
남은양: 17.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 6일:
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1251 kcal
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지방: 32.98g | 단백질: 97.47g | 탄수화물: 165.56g.
아침 식사: Strawberries, e.d. Smith No Sugar Added Syrup, Egg, Dempster's Thins 100% Whole Wheat Bread, Maple Sugar. 점심 식사: Royal Nuts Dried Cranberries, Hershey's Chipits Semi Sweet Chocolate Chips, Hidden Valley Light Ranch Dressing, Mushrooms, Tomatoes, Baby Spinach, Cabbage, Danone Oikos 0% Greek Yogurt, Kellogg's All-Bran Buds, Cucumber, Raincoast Trading Solid White Albacore Tuna No Salt Added. 저녁 식사: Lilydale Chicken Breast Boneless Skinless, Parmesan Cheese (Grated), Zucchini, Onions, Cabbage, Mushrooms, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Celery, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). 간식/기타: Orville Redenbacher's Light Buttery Flavour Popcorn. 더보기
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3836 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 가사 - 2 시간, 휴식 - 13 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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 댓글
Patience is a virtue so they say.. I struggle with that lol. Learning more about sugar intake - free (added-I think) sugar vs naturally occurring sugar in food and starting to take notice of it in my food intake. Spent the day sorting my husband's closet lol - he too, is losing weight and it needed doing. Have seen great crested flycatcher in the yard the past couple of days, a delight as it is my first sighting! Taking enjoyment in the little things and wishing COVID will let me family travel soon - the grandkids grow so quickly. Now I have a 'messenger kids' with a 10 and 4 yr old - which is quite fun. Having a long gin and tonic and have to start putting supper together. Losing weight is what you do when watching what you eat AND are busy doing other things! Keeping these hands occupied!
2020년 06월 6일 작성이: Thyme Flies
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