trishka48님의 저널, 2010년 10월 25일

Iam still at 220. For a month now.
Something is going on with me. I am sad, I am uninterested. I am failing at what feels like everything. I need a punch in the face of sunshine. Of course, I am sad because I am fat
I am sad because I feel overwhelmed. I am overwhelmed because I feel powerless. Powerless. Thats the feeling.
it will get better, I just have to keep plugging. Go me.

99.8 kg 지금까지 감소한: 2.3 kg. 남은양: 9.1 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2010년 10월 25일:

1794 kcal

지방: 58.76g | 단백질: 90.53g | 탄수화물: 221.57g. 아침 식사: land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). 점심 식사: sushi roll. 저녁 식사: Ham Steak (Boneless, Extra Lean, Cured), Macaroni or Noodles with Cheese. 간식/기타: TLC Crunchy Granola Bars - Pumpkin Spice Flax. 더보기

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hey trish... a couple suggestions i could think of is maybe increasing intensity in ur work outs, increase or decrease calories for a while... just anything totally different to shock ur body. just keep going. and for u it may seem little but 5 pounds is still 5 pounds. i've been where u are.. i've felt that way ... i was at 233 at my highest. and actually the most recent was at 227 (2007).. i've been fighting this war since then... its been long and hard but so worth it. You are worth the work, just take it one day at a time. The best thing to do is to find your motivation.. an outfit, something u want to do but cant right now. you will get to where u want to go.

2010년 10월 25일 작성이: Naiomy


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