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Went to the store last night and bought all kinds of snacks for the fam - which I sat and mindlessly ate. I couldnt even track it because I dont know exactly what I had... So that was eye opening. I guess I just cant be trusted with certain things! I knew that about chips but Ill add pringles, baked cheetos, and cookies to that list. Anyway, today will be better. I didnt bring a bunch of food to work with me. I will have to go pick up lunch, so Ill make a plan before I order.
I did a tabata zoom workout yesterday over lunch with some work friends. I had a Dr appt later so I ended up not going to the gym in the evening. I wanted to go this morning but my back and hips feel so jacked up. Ive never been to a Chiro but Im wondering if thats what I need. I also need to roll out on the foam roller. My goal today is just to hit my step goal and log everything.
Happy Friday!
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115.2 kg
지금까지 감소한: 6.1 kg.
남은양: 32.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 5일:
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505 kcal
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지방: 20.00g | 단백질: 23.00g | 탄수화물: 58.00g.
아침 식사: BioOptimal Collagen Powder, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 간식/기타: Larabar Pineapple Upside Down Cake. 더보기
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주 4.8 kg 감소하기
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