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Down due to Lasix.
Can’t take today as I’m out and about.
Not the best diet day running errands all day.
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84.7 kg
지금까지 감소한: 8.8 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 4일:
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1219 kcal
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지방: 50.09g | 단백질: 61.76g | 탄수화물: 143.62g.
아침 식사: Bigelow Tea Decaffeinated Green Tea, Ritz Crackers 'N Cheese Dip, Great Value Bottled Water (Bottle). 점심 식사: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spectrum Chia Seeds, Great Value Bottled Water (Bottle), Food Lion French Onion Dip, Lay's Wavy Original Potato Chips, Pure Blends Avocado Oil Buttery Spread, Brown Sugar , Baked Sweetpotato (Peel Not Eaten). 저녁 식사: Corn, Potatoes (Flesh, with Salt, Boiled) , Baked or Broiled Shrimp, Great Value Bottled Water (Bottle). 간식/기타: Sweetened Imitation Milk (Flavors Other Than Chocolate), Marshmallows , Graham Crackers (Plain or Honey, Includes Cinnamon) . 더보기
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주 4.4 kg 감소하기
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