2020년 06월 4일의 체중기록 (저널항목 아님)
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84.1 kg
지금까지 감소한: 12.1 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 4일:
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1890 kcal
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지방: 80.26g | 단백질: 69.04g | 탄수화물: 236.93g.
아침 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Polaner All Fruit Strawberry, Coffee, Bananas, Coffee-Mate Original Powder Creamer, Land O'Lakes Light Butter with Canola Oil, Kellogg's Special K Crustless Quiche Portabella, Quinoa, Parmesan, Asiago & Kale, Oscar Mayer Traditional Bacon. 점심 식사: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee-Mate Original Powder Creamer, Bosc Pear, Kellogg's Special K Vanilla Almond Cereal. 저녁 식사: Honey Mustard Dressing, Fresh Gourmet Honey Roasted Pecan Pieces, McCormick Imitation Bacon Bits, House Salad, Butter Croissants, Alexia Waffle Cut Sweet Potato Fries, Tartar Sauce, Baked or Broiled Salmon, Oreo Chocolate Hazelnut Oreo. 더보기
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주 2.5 kg 증가하기
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