|
Must be the cataflam and no movement yesterday.
Note to self: Pulled my back, thats what a 15kg gain will do to you
|
142.8 kg
지금까지 감소한: 39.4 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 06월 4일:
|
1528 kcal
|
지방: 51.47g | 단백질: 142.00g | 탄수화물: 116.57g.
아침 식사: Honey, Butter, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Nature's Choice Whole Dates - Pitted. 점심 식사: Grilled Fish, Baked or Grilled Calamari, Nando's Portuguese Salad. 저녁 식사: Avocado, Nola Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Tomatoes, Cucumber (Peeled), Cauliflower, Broccoli, Boiled Egg. 간식/기타: USN Bluelab 100% Whey Protein, Naartjie. 더보기
|
주 2.1 kg 증가하기
|
 댓글
i hit a plateau! near the half way mark that is when it gets tough. im doing more physical activity. we can do this mike!!! we can do it!!! we already came so far. we can push through till the end even if we hit a 1000 brickwalls. we can do this! winter time is always the toughest for me. but im trying hard to keep active
2020년 06월 4일 작성이: runesha
|
The 10kg I gained during the lockdown I can feel in my back and knees it sucks and the lockdown sucks and the siggarette ban isn't helping either so my mood bit so great
2020년 06월 4일 작성이: lisa1905s
|
The extra weight is a killer on the back... make one wonder how i was able to move at 182.2kg without back pulling out.
2020년 06월 4일 작성이: Fat Mike's
|
True. So so true.im trying to push through this time. Even if my back hurts. Thats the biggest bummer ever. Oh not to mention the feet🤦♀️but im challenging myself. For the month. Whenever its not raining. I'll walk home from work. Its 1.8km walk . Short cut ofcoz🤭but i have a new motto each step is a step closer to ur goal.
2020년 06월 4일 작성이: runesha
|
And on the feet. I walk like a 90 yr old... In constant pain....oi... what we do to ourselfs....!!
2020년 06월 4일 작성이: Tien Scholtz
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|