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Weight back up so took Lasix and Potassium
Also free day yesterday but I stayed under 1400 calories.
This is my daily gain 3 lose a few. Life with SLE Lupus 💜
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85.4 kg
지금까지 감소한: 8.1 kg.
남은양: 12.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 3일:
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1267 kcal
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지방: 41.79g | 단백질: 67.31g | 탄수화물: 159.23g.
아침 식사: Brown Sugar, Del Monte Sliced Peaches (No Sugar Added), Quaker Quick Oats, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. 점심 식사: Jennie-O Ground Turkey 93/7, Farmer Boy Restaurant Lite Greek Dressing, Aunt Nellie's Pickled Beets, Carrots , Baby Spinach, Great Value Bottled Water (Bottle). 저녁 식사: Crab Rangoon, Shrimp Fried Rice, Great Value Purified Drinking Water (Bottle). 간식/기타: Luigi's Real Italian Ice - Lemon (6 oz). 더보기
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주 9.5 kg 증가하기
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