2020년 06월 3일의 체중기록 (저널항목 아님)
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83.7 kg
지금까지 감소한: 12.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 3일:
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1788 kcal
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지방: 65.80g | 단백질: 66.31g | 탄수화물: 240.30g.
아침 식사: Gala Apples, Almonds , Eggo Homestyle Waffles (2), Coffee, Land O'Lakes Light Butter with Canola Oil, Cracker Barrel Old Country Store Vermont Sugar Free Syrup, Florida's Natural 100% Pure Florida Orange Juice, Coffee-Mate Original Powder Creamer. 점심 식사: Silk Pure Almond Milk - Unsweetened Vanilla, Coffee, Coffee-Mate Original Powder Creamer, Post Honey Bunches of Oats with Apples & Cinnamon Bunches. 저녁 식사: Snickers Minis Variety, Bananas, Land O'Lakes Light Butter, Oscar Mayer Traditional Bacon, Sargento Ultra Thin Sharp Cheddar, Mt. Olive Kosher Dill Pickles, Arnold Country Potato Sandwich Buns, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Oreo Chocolate Hazelnut Oreo, Idahoan Foods Four Cheese Flavored Mashed Potatoes. 더보기
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주 0.6 kg 감소하기
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