2020년 06월 3일의 체중기록 (저널항목 아님)
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82.1 kg
지금까지 감소한: 6.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 3일:
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2081 kcal
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지방: 113.00g | 단백질: 117.79g | 탄수화물: 67.50g.
아침 식사: Fried Egg , Great Value Half & Half, Coffee. 점심 식사: Good Sense Roasted & Salted Sunflower Nuts, Wegmans Parmesan Italian Dressing, Iceberg Lettuce (Includes Crisphead Types) , Wegmans Honey Mustard Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Mozzarella Cheese Sticks. 저녁 식사: Ketchup , Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . 간식/기타: Planters Deluxe Mixed Nuts, Banquet Brown 'N Serve Beef Sausage Patties, Honey Nut Cheerios, 2% Fat Milk, Boiled Egg, Whiskey, Mayonnaise , Kirkland Signature Rotisserie Chicken Breast Meat, Wegmans American Cheese Singles, Wegmans Honey Ham, Vodka. 더보기
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안정된 체중
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