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19.3% 31" (4lbs down from yesterday, fasted while working until 3:30 18.5 hrs), waist same, but bf rose, BIA bf read may be off, or may have lost muscle and/or water today while fasting
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66.8 kg
지금까지 감소한: 1.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 2일:
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1043 kcal
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지방: 51.41g | 단백질: 69.58g | 탄수화물: 77.42g.
아침 식사: Sweet Earth Curry Tiger Burrito, Trader Joe's Olive Tapenade with Kalamata & Chalkidiki Olives, Titus Sardines in Oil, Broccoli , Macadamia Nuts, Food to Live Raw Organic Brazil Nuts, Wyman's Fresh Frozen Wild Blueberries, Sun Warrior Warrior Blend Vanilla, So Delicious Coconut Milk Unsweetened, Ripple Vanilla Pea Milk, Water. 더보기
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주 14.0 kg 감소하기
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