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OK Linda, get with the program. You know what not to eat. no salt, no sugar, no bread, only protein and nutrient dense vegetables.
You are retaining way too much water from all of that salt you ate yesterday. Pay attention and eat mindfully. That is the key.
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85.2 kg
지금까지 감소한: 20.0 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 2일:
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634 kcal
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지방: 22.97g | 단백질: 36.64g | 탄수화물: 73.20g.
아침 식사: Organic Valley Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee, Pure Heart Seedless Watermelon. 점심 식사: Keto Pancakes, Green Giant Steamed Mixed Vegetables (Frozen), Ground Beef (95% Lean / 5% Fat) , Simply Nature Organic Chicken Bone Broth. 저녁 식사: Fit & Active Liquid Egg Product, Ham (Whole, Cured) , Great Value Shredded Hash Browns. 간식/기타: Savoritz Saltine Crackers, Nectarines, Specially Selected Classic Almond Biscotti. 더보기
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주 2.5 kg 증가하기
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