|
Still not able to get the exercising in. Going to take a long walk today. Long day full of stuff planned, hair appt in an hour, walk, lunch w/ hubby, get car smog check done, grocery shopping, laundry.
Our new universal from Body Works arrived yesterday. Lot's of little pieces, unpacked the boxes yesterday. Should be fun putting that together!! Can't wait to use it and combine with my treadmill, recumbent bike, Si6. Last thing we want to get is a bench and a weight rack. Now if I can just get to feeling better I will be all set! Gotta get that scale on the move again!!
|
115.2 kg
지금까지 감소한: 10.4 kg.
남은양: 42.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2010년 10월 23일:
|
1685 kcal
|
지방: 85.81g | 단백질: 102.61g | 탄수화물: 129.30g.
아침 식사: Mango Agave Almond Whole Grain Granola, flax meal ( 2 tbsp), blueberries (1/4 c), Fage Non-Fat Greek Yogurt (1 c), half & half (1 Tbsp), coffee. 점심 식사: water, Moroccan Stew (1 c). 저녁 식사: ranch dressing (2 tbsp), Artichoke Hearts, garden salad, Bab's Baked Salmon Supreme, Bab's Potatos Supreme, Caramelized Brussels Sprouts. 간식/기타: splenda (1 packet), strawberries (1 c), greek yogurt (1/2 c). 더보기
|
안정된 체중
|