lonniehuffman님의 저널, 2020년 06월 1일

I knew I was gonna bounce back up a little. I had too many nice drops in a row. I'm still good. 😊
79.9 kg 지금까지 감소한: 33.7 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 06월 1일:
1042 kcal 지방: 50.85g | 단백질: 43.34g | 탄수화물: 109.49g.   아침 식사: Nature Valley Crunchy Granola Bars - Oats 'N Honey. 점심 식사:  Chicken Burritos. 간식/기타: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Blue Diamond Lightly Salted Almonds. 더보기
2038 kcal 운동: Google Fit - 24 시간. 더보기
주 3.8 kg 증가하기

21명이 응원합니다    응원하기   

댓글 
You are still well below "goal!" congratulations! It is my hope to have all my fluctuations still not exceed my goal weight... not just keep "blue!"  
2020년 06월 1일 작성이: melissatwa
Thanks, Melissa! I'm trying to get enough under my goal weight now, so that one extra drink of water doesn't push me back over. I'm thinking 10 lbs under ought to do it, then I can start maintaining, which should be more fun. 
2020년 06월 1일 작성이: lonniehuffman
You are Mr Ambition! I would be beyond thrilled to be 5 below! 😁  
2020년 06월 1일 작성이: melissatwa
LOL I'm very happy to be where I am, but I can gain five pounds just smelling pizza. I went up 9 pounds this month when I had a couple pieces of cake and tequila for my birthday. I need a little more wiggle room.  
2020년 06월 1일 작성이: lonniehuffman

     
 

댓글달기


이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
 


lonniehuffman님의 체중기록


앱 다운로드
    
© 2024 FatSecret. 판권소유