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ok so the weekend is extra hard for me to lose. I gain during the weekend and that's just something I need to accept. The good news is that I'm better than I was last week. Ready to get back on track n I'm hoping to see the 150's this week!
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73.5 kg
지금까지 감소한: 7.8 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 1일:
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1256 kcal
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지방: 47.49g | 단백질: 54.54g | 탄수화물: 164.98g.
아침 식사: Herbalife Nutritional Shake Mix - Dutch Chocolate, Private Selection Organic Frozen Berry Medley, Coffee with Cream and Sugar. 점심 식사: Jack in the Box Chicken Nuggets, Cuties Mandarin Orange, Archer Farms Organic Blueberries, Strawberries, Marketside Organic Spring Mix, Kroger Walnut Halves & Pieces, Kraft Strawberry Vinaigrette. 저녁 식사: Herbalife Nutritional Shake Mix - Orange Cream. 간식/기타: Price's Cottage Cheese, Wasa Sourdough Crispbread. 더보기
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주 2.2 kg 증가하기
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