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I got used to losing at least 200 grams a day so I was a little bit upset to see that my weight stayed the same :-( I am desperate to see the number 6 on the scale. Even 69.9 would be a joy. Never mind. I know that I am on a diet, I make lots of exercises. Today I will go near the beach and rollerblade. I saw that it helps you burn lots of calories on exercise calendar. And great for the thighs.
Hours later: Ok I couldn't go and rollerblade. I did some weight training at home which was great for the arms and shoulders and machine exercise for the abs. Then I danced 10 minutes like a crazy person. (the dance was really really weird it was dedicated to losing weight:-)))) Doing lots of crazy movements:-)))) It was fun though. I totally advise Katy Perry I kissed a Girl for crazy dancers:-)))
Wow Yesterday night was great because as my brother is on a diet ,too we did our workout together. He put some crazy tunes and we danced again with crazy movements, running around at the house and stuff. It lasted 45 minutes but at the end there was sweat! We ran directly to the showers:-) We felt better although we were really tired.
And before that we did 100 crunches. I didn't see nay changes on the scale today but I know that I did good. Instead of being a couch potato I actually moved:-) So that's a plus:-)
3 things positive about me: sticking to my diet, exercising and actually drinking loads of water (something I didn't do b4)
Bravo me!:-)))))))))))))
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70.7 kg
지금까지 감소한: 2.3 kg.
남은양: 18.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 12월 11일:
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643 kcal
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지방: 20.85g | 단백질: 28.42g | 탄수화물: 95.40g.
아침 식사: feta, bread, tangerines. 점심 식사: parsley, yogurt, bread, coffee, feta. 저녁 식사: carrots, Sweet & Sour Cauliflower Salad. 더보기
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1920 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 10 분, 운동 기계 (중간속도) - 5 분, 웨이트 트레이닝 (적당한 무게) - 15 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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안정된 체중
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