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Good day to start tracking again.
I feel a complete mental shift. The mind is back, the goal is clear and the motivation is on fire!
Picked up a bit of KG’s, nothing to worry about as my body remembers what 130.5kgs felt like so will be back there in a month or so.
And the Journey continues....
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145.6 kg
지금까지 감소한: 36.6 kg.
남은양: 33.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 1일:
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1460 kcal
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지방: 61.25g | 단백질: 91.24g | 탄수화물: 145.21g.
아침 식사: Nature's Choice Whole Dates - Pitted, Bananas, Carb Clever Almond & Cocoa Nib Granola, Woolworths Double Cream Plain Yoghurt. 점심 식사: Red Cabbage , Sweet Red Peppers, Yellow Sweet Peppers, Carrots, Mushrooms, Woolworths Extra Lean Beef Mince, Onions, Tomatoes, Garlic, Sweet Potato . 저녁 식사: Avocados , Lancewood Double Cream Plain Yoghurt, Bakers Provita Crackerbread Rye Toast, Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. 간식/기타: Guavas, Naartjie. 더보기
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주 1.3 kg 증가하기
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