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I ate way too many wrong choices on good this weekend, it isn’t easy to keep on track when it’s your birthday and people show up with food all the time hahah I hope most of it it’s water retention and will go away soon 🥺
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69.5 kg
지금까지 감소한: 11.5 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 06월 1일:
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1364 kcal
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지방: 92.92g | 단백질: 60.57g | 탄수화물: 79.55g.
아침 식사: Roasted Salted Cashew Nuts. 점심 식사: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) , Scrambled Egg . 저녁 식사: 7-Eleven Tuna Salad Sandwich. 더보기
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주 3.2 kg 증가하기
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