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Happy to be down another pound 2 days in a row after 8 days of no loss...woo hoo. What have I done different? cut back on Atkins bars and shakes, drank more broth, made Muffins in a Minute..
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100.7 kg
지금까지 감소한: 11.8 kg.
남은양: 31.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 23일:
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1258 kcal
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지방: 91.25g | 단백질: 76.37g | 탄수화물: 49.29g.
아침 식사: egg, chicken broth, bacon. 점심 식사: taco sauce, leaf lettuce, taco seasoning mix, ground beef, tomato, onion, cheddar cheese. 저녁 식사: cauliflower. 간식/기타: atkins bar, whipping cream, flax meal, salted butter, baking powder, cinnamon, egg. 더보기
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주 3.2 kg 감소하기
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 댓글
One of my Buddies here told me to cut back the Atkins bars and shakes... what a Difference! I dropped 5.5 lbs in a 2 week period where as before I was stalling out and going back up the scale. WaHOOooOooo for You!! Congratz!! ~Mouse
PS: Also, since I quit eating them, my 'system' quit getting stuck as well. LOL
2010년 10월 23일 작성이: zMouseHeart
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Thats awesome!! Congrats to you! I know its a great feeling to have a loss!
2010년 10월 23일 작성이: wnt2bsknny
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