chloe24님의 저널, 2008년 12월 9일

So I have two more challenges to follow and they motivate me a lot!
It is great to have people around you whom you can communicate who have the same goals as you.
I saw that I lost weight again. I weigh 70.9. It means that if I lose 1 kilo I will finally see the number 6 on the scale:-))) That is something I have not seen for a very long time:-)
It is hard not to eat sometimes but when I think of the old days, how I was before, all the nice clothes, the new hairdo that I want so much and lots of other stuff I keep going and I don't eat.
My brother wanted to join me here on fatsecret.com. He has to lose 9 kilos. So we can exercise together and that's good news.
I have to drink loads of water something I don't dooo!

Ok so today I have to write again 3 things that are nice about me:
Determination, let's say following my diet properly and participating the challenges.

I read a lot. That's another good thing about me. I have good fashion sense (although at the moment I don't wear nice stuff due to my weight problem:))

70.9 kg 지금까지 감소한: 2.1 kg.    남은양: 18.9 kg.    다이어트 실행도: 합리적.

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707 kcal

지방: 18.70g | 단백질: 21.71g | 탄수화물: 122.90g.   아침 식사: apples, cherry tomatoes, feta, bread. 점심 식사: onion, feta, wheat bread. 저녁 식사: apple vinegar, lettuce, tomato, scallion, carrot, parsley. 간식/기타: mango. 더보기

1914 kcal

운동: 걷기 (운동) - 5.5km/h - 45 분, 운동 기계 (느리게) - 5 분, 휴식 - 15 시간   10 분, 숙면 - 8 시간. 더보기