2020년 05월 29일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 6.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 29일:
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1983 kcal
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지방: 132.80g | 단백질: 65.05g | 탄수화물: 48.24g.
아침 식사: Slim Jim Original Smoked Snack Sticks, Butter , Egg, Great Value Half & Half, Coffee. 점심 식사: Hellmann's Real Mayonnaise, Hard-Boiled Egg , Old Wisconsin Beef Sausage, Celery , McDonald's Creamy Ranch Sauce. 저녁 식사: Mayonnaise , Wegmans Large Meatballs, Publix Boneless Skinless Chicken Breast Cutlets, Crunchmaster Multi Grain Crisps Snack Crackers, Yucatan Guacamole (Cup), Wegmans Oven Roasted Turkey Breast. 간식/기타: Food Lion Apple Dapples, Kellogg's Frosted Mini-Wheats Bite Size - Original, Wegmans American Cheese Singles, Townhouse Original Crackers, Mayonnaise , Oscar Mayer Bologna (Made with Chicken & Pork), Ken's Steak House Chunky Blue Cheese Dressing, Utz Pork Rinds, Vodka. 더보기
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안정된 체중
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