2020년 05월 28일의 체중기록 (저널항목 아님)
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95.7 kg
지금까지 감소한: 4.3 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 28일:
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907 kcal
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지방: 68.97g | 단백질: 50.90g | 탄수화물: 23.73g.
아침 식사: Woolworths Mini Salami Sticks. 점심 식사: Extra Virgin Olive Oil, Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein), Woolworths Sweet Milk Cheese, Broccoli (without Salt, Drained, Cooked, Boiled). 저녁 식사: Woolworths Hass Avocado, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Chicken Wing, Chicken Thigh. 간식/기타: Huletts Equisweet Sweetener, Tap Water, Canderel Stick, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nescafe Classic, Milk Chocolate, Woolworths Ostrich Droewors. 더보기
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주 0.6 kg 감소하기
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