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It had been a decent eater during quarantine, but this week the crazy overeating started. So I need to catch the moment and not drop into the constant weight gaining trap.
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60 kg
지금까지 감소한: 11.5 kg.
남은양: 2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 28일:
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1304 kcal
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지방: 60.03g | 단백질: 61.88g | 탄수화물: 131.48g.
아침 식사: Grated Cheddar Cheese, Chicken Breast Meat , Lavash, Cherry Tomatoes, Egg. 점심 식사: Snickers Snickers Bar (41.7g), Chocolate Ice Cream, Pringles Original (40g). 저녁 식사: Chicken Liver , Sour Cream, Olive Oil , Cucumber (with Peel) , Corn, White Rice, Crab Sticks. 간식/기타: Coffee with Sugar. 더보기
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안정된 체중
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