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Bounce. Just a reminder of how vigilant I will have to be once I reach my goal. It's not the goal that is important, but the changes I'm making. It's a lifelong(er) promise to myself to take care of my body, mind and soul. I can do this!!! :-)
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79.7 kg
지금까지 감소한: 15.6 kg.
남은양: 18.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 29일:
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1024 kcal
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지방: 26.94g | 단백질: 75.06g | 탄수화물: 141.20g.
아침 식사: The RIGHT Measurements and Nutrition for Flaxseed Granola Recipe, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee, Deli Turkey or Chicken Breast Meat. 점심 식사: Red Onions, Brothers-All-Natural Apple Cinnamon Crisps, Sahlen's Smokehouse Ham, Kroger Banana Pepper Rings, Tomatoes, Kraft Fat Free Ranch Salad Dressing, Arugula Lettuce, Spinach, La Tortilla Factory Smart & Delicious Multi Grain Soft Wraps. 저녁 식사: Dare Dare Jubes Mini Sours, Pantry Soup -- no corn, extra beans, Flax Loaf with Coconut Flour, Coffee, Milk (Nonfat). 더보기
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주 3.8 kg 증가하기
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