2020년 05월 28일의 체중기록 (저널항목 아님)
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82.6 kg
지금까지 감소한: 6.4 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 28일:
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2176 kcal
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지방: 130.00g | 단백질: 113.21g | 탄수화물: 63.21g.
아침 식사: Crunchmaster Multi Grain Crisps Snack Crackers, Yucatan Guacamole (Cup), Slim Jim Original Smoked Snack Sticks, Great Value Half & Half, Coffee. 점심 식사: Old Wisconsin Beef Stick, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. 저녁 식사: Wegmans Mozzarella Cheese Sticks, Hellmann's Real Mayonnaise, Kroger Chunk Light Tuna in Water (Can). 간식/기타: Ken's Steak House Chunky Blue Cheese Dressing, Utz Pork Rinds, America's Choice Natural Walnuts, Planters Deluxe Mixed Nuts, Vodka, Coors Keystone Light Beer, Wegmans Smooth Marinara Pasta Sauce, Zucchini , Wal-Mart Boneless Skinless Chicken Breast, Cooked Green Peppers and Onions (Fat Added in Cooking). 더보기
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주 1.6 kg 감소하기
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