2013년 05월 29일의 체중기록 (저널항목 아님)
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190.5 kg
지금까지 감소한: 29.5 kg.
남은양: 54.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 29일:
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2108 kcal
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지방: 92.75g | 단백질: 104.18g | 탄수화물: 228.32g.
아침 식사: Bananas, Chewy Bars - Oats & Chocolate, Grape Crystal Light Energy. 점심 식사: Strawberries, Grape Crystal Light Energy, Chunk Light Tuna in Water, Miracle Whip Dressing, Sandwich Thins - 100% Whole Wheat, Dry Roasted Sunflower Seeds (with Salt Added), Colby Cheese. 저녁 식사: Bacon (Cured, Baked, Cooked), Ground Beef (80% Lean / 20% Fat), Baby Spinach, Cheddar Cheese, Manwich Sauce, Spinach and Herbs Flour Tortillas, Chunky Medium Salsa, Sour Cream, Grape Crystal Light Energy. 간식/기타: Taystee Healthy Choice 7 Grain, Creamy Peanut Butter, Pineapple Chunks in 100% Pineapple Juice, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium), Fuji Apples, Grape Crystal Light Energy, Sugar Free Hard Candy. 더보기
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안정된 체중
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