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The weather has been very warm the last few days and I've felt lethargic. Not sleeping well due to allergies I think - have to remember to take an Aerius in this weather! I weigh in most days - morning and then before bed - it helps me understand what affects my weight e.g. sodium intake and not just calories overall. I am my own 'little' science experiment!
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123.7 kg
지금까지 감소한: 12.3 kg.
남은양: 18.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 27일:
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1544 kcal
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지방: 48.25g | 단백질: 67.28g | 탄수화물: 238.84g.
아침 식사: Bananas, Tea with Milk, Bob's Red Mill Rolled Oats, Cinnamon, Walnuts, Maple Sugar. 점심 식사: Kellogg's All-Bran Buds, Liberte Greek Yogurt Black Cherry, Jif Crunchy Peanut Butter, Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread. 저녁 식사: Strawberries (Unsweetened, Frozen), Gay Lea Real Whipped Cream Light, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, e.d. Smith No Sugar Added Syrup, Cabbage, Spinach, Tomatoes, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Pearled Barley (Cooked), Pork Loin (Tenderloin, Lean Only), Onions, Broccoli, Celery, Mushrooms. 간식/기타: Hershey's Chipits Semi Sweet Chocolate Chips. 더보기
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3469 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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 댓글
You're doing great, just keep doing what you know works. 🌈
2020년 05월 27일 작성이: shirfleur 1
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