|
I have been getting out of my chair a lot through the day and doing housework. I'm pushing myself even when I get winded. I've been going on walks with my daughter in the evening. I think just moving around a lot as well as cutting out a lot of carbs and sugars has helped me to lose this weight faster. Thank God!
|
84.9 kg
지금까지 감소한: 20.3 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2020년 05월 27일:
|
835 kcal
|
지방: 52.65g | 단백질: 59.86g | 탄수화물: 32.31g.
아침 식사: America's Choice Seasoned Fried Potatoes, Ham Steak (Boneless, Extra Lean, Cured), Broccoli, Fit & Active Liquid Egg Product, Trader Joe's Giardiniera, Great Value Sugar Free French Vanilla Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. 저녁 식사: Keto Pancakes, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). 간식/기타: Jif Extra Crunchy Peanut Butter, Savoritz Multigrain & Seed Crackers, Expo Fresh Strawberries, Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries. 더보기
|
주 3.8 kg 감소하기
|
 댓글
My skinny!!!!!!🤗🤗♥️♥️♥️♥️💪💪💪💪💃🏻💃🏻💃🏻 180’s friend! So proud of you!! 💜💚
2020년 05월 27일 작성이: jcmama777
|
Thanks siegels, Jen, & kiwido for your support. I am trying really hard. 65 lb to go.🏋️♂️ 💯
2020년 05월 27일 작성이: skinnyminilinny
|
2020년 05월 27일 작성이: jcmama777
|
You are doing great. Getting up and around is wonderful!
2020년 05월 27일 작성이: kattay
|
Well I am down one more pound since I wrote this. I get so frustrated with myself and discouraged about this whole weight loss thing. Please forgive me when I complain and whine. 😣
Does anyone else get discouraged besides me?😩
2020년 05월 31일 작성이: skinnyminilinny
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|