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Definitely time to do a small bulk to get back to 65. But shredded looks good 🤷🏽♀️🤣
Hopefully it’s the last few days with gym being closed.😳
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63.6 kg
지금까지 감소한: 4.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 27일:
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2421 kcal
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지방: 66.18g | 단백질: 176.69g | 탄수화물: 291.41g.
아침 식사: Pizza Del Arte Tiramisu, Décathlon Whey Isolate , Auchan Myrtilles Surgelées, Poivrons Rouges Doux, Delisse Fromage Blanc 0%, Parmesan (Râpé), Auchan Jambon Supérieur sans Couenne, Tomates, Jardin Bio Tartines Craquantes Sarrasin, Eggland's Best Egg White, Kiwi. 점심 식사: LU Belvita (Sachet), Kellogg's Barre Spécial K Chocolat au Lait, Danone Danette Chocolat. 저녁 식사: Oeuf, Poivrons, Petit Navire Miettes de Thon à la Tomate, Tomates Cerises, Melon, Le Gaulois Filets de Poulet, Champignons, La Fe Broccoli, Carottes. 간식/기타: Lotus Spéculos , Halo Top Creamery Cookies & Cream Ice Cream, Halo Top Chocolate Chip Cookie Dough, Pomme, Delisse Fromage Blanc 0%. 더보기
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주 0.8 kg 감소하기
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