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I guess I ate to many things with chocolate and sugar.
Down over 5 pounds in a week. I am more conscious of what I am eating too and trying not to eat till my stomach growls.
Seems so simple but i am 52 and still trying to loose weight.
Try one step at a time. Change one habit at a time.
Been 3.5 weeks of drinking only water and 1 week of nothing with chocolate. I believe that eliminating the chocolate crossed over into the sugar Dept. Too. Haven’t had many things with excess sugar. 👍🏼
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 25.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 26일:
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2188 kcal
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지방: 75.45g | 단백질: 71.95g | 탄수화물: 317.25g.
아침 식사: Nature Valley Protein Crunchy Granola Oats 'N Honey, Honey, Hy-Vee Old Fashioned Oatmeal, Water. 점심 식사: Scrambled Egg (Whole, Cooked) , Kraft Macaroni & Cheese as Packaged. 저녁 식사: Pizza Ranch Chicken Bacon Ranch Pizza. 간식/기타: Valley Popcorn White Popcorn. 더보기
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주 4.4 kg 감소하기
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