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11.7 % body fat (highly inaccurate reading from body composition scanner)
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59.6 kg
지금까지 감소한: 5.8 kg.
남은양: 3.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 27일:
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1780 kcal
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지방: 68.13g | 단백질: 81.79g | 탄수화물: 232.38g.
아침 식사: Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Fruit Juice, Potato French Fries, Cheeseburger. 저녁 식사: Capers, Granny Smith Apples, Onions, Ramirez Sardinhas em Tomate Enlatado (Apenas Peso Escorrido ). 간식/기타: Nestlé Semi-bitter dark Chocolate, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Chocolate Milk (Whole). 더보기
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주 0.7 kg 증가하기
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