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Tomorrow it's back to a 16:8 IF. Ate 1595 of my 1600 RDI. Ive realized that I don't really like to have breakfast as I feel it interferes with my caloric intake somehow. It's probably a mental thing
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96 kg
지금까지 감소한: 0 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 25일:
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1594 kcal
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지방: 70.73g | 단백질: 97.70g | 탄수화물: 157.58g.
아침 식사: Premium Whey Protein Choc-Mint, Chia Seeds, Xylitol, Dried Cranberries, Cocoa Powder, Mince Pie , Cucumber (with Peel) , Coffee with Milk and Sugar. 점심 식사: Pepsi Max, Fresh Lemon Juice, Grilled Fish, Avocado Vegetable Oil , Young Green Onions (Tops Only) , Woolworths Butter Lettuce, Rocket, Avocados , Gem Squash. 저녁 식사: Cherry Tomatoes, Salmon, Baby Spinach. 간식/기타: Almonds , Apples , Apple Cider Vinegar, Raw Honey, Lemon Juice. 더보기
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2424 kcal
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운동:
Wim Hof Breathwork - 10 분, 요가 - 30 분, Japanese Towel Method - 5 분, 휴식 - 15 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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