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I am weighing in tonight, one day early, staying the same. The holiday parties have begun! I was not too careful with all the snacks available to me tonight. I wouldn't say it was crazy eating, but little appetizers that prob. add up in calories. This whole weekend could be a gaining disaster- it is completely full with 2 parties and a lunch b/w tonight and tomorrow. I will enjoy it but need to keep it mind crazy eating is what put on 5 lbs or more last year during the Christmas season.
I am feeling a lot better today and was able to get to the gym for weights and running. I am still a little weak, but so thankful to be getting better esp. wtih a full schedule this month.
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63.0 kg
지금까지 감소한: 3.2 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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안정된 체중
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