jo pacy님의 저널, 2020년 05월 25일

no where near as bad as I thought 0.1kg gain for my cheat night 😂
64.7 kg 지금까지 감소한: 21.2 kg.    남은양: 0 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2020년 05월 25일:
1240 kcal 지방: 45.98g | 단백질: 96.67g | 탄수화물: 110.69g.   아침 식사: Fuel 10K Chocolate Granola, Tesco Strawberries. 점심 식사: Tesco Side Salad with Dressing, Flava-It Barbecue Marinade, Tesco Chicken Drumstick. 저녁 식사:  Spring Onions , Growers Harvest Peas, Butchers Choice Chicken Breast, Amoy Dark Soy Sauce, Tesco Medium Eggs, Tesco Wholegrain Microwave Rice. 간식/기타: Fibre One Chocolate Fudge Brownie. 더보기
주 0.1 kg 증가하기

19명이 응원합니다    응원하기   

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I wouldn’t worry that’s not body fat I’ll be water retained because the sodium in your cheat. 
2020년 05월 25일 작성이: paulw69
Still under my goal so happy now to get to 60kg ☺️ 
2020년 05월 25일 작성이: jo pacy
You’ve done really well Jo, everyone had to have a cheat now and again, even the famous Jo Wicks has been hitting more of the booze 😂 It’s going to be a lovely day so get the hot tub fired up 👍 
2020년 05월 25일 작성이: paulw69
yes will most probably be going in later 😊 I need to find the motivation to start doing crunches to shift firm up the last bit of mummy tummy that's left but for now I'm gonna carry on the treadmill and introduce the bike x 
2020년 05월 25일 작성이: jo pacy
next treat will be my daughters birthday end of June 🙂 
2020년 05월 25일 작성이: jo pacy
Your already doing well with exercise the cores not as hard to work out as people think it’s just like you say starting it in a routine. make sure you treat yourself to a big slice of birthday cake x  
2020년 05월 25일 작성이: paulw69
A small slice as then in July a few weeks later it's my youngest ones birthday 🙈🤣 
2020년 05월 25일 작성이: jo pacy
Then mine in August 😂 
2020년 05월 25일 작성이: jo pacy
I’ve never been bothered about too much sweet soft but I love birthday cake 🍰 When it’s all cut up I always grab the biggest piece with all the soft icing before anyone else lol.  
2020년 05월 25일 작성이: paulw69
Haha I always use to make sure I had end of the Yule log at Christmas yum yum! Love icing and chocolate buttercream x 
2020년 05월 25일 작성이: jo pacy
Yeah I love those too, I grab the biggest piece and shove it in my mouth before anyone else can get to it, with cheeks like an hibernating chipmunk everyone looking at me I look up and say “Sorry did someone else want that piece? 😂 
2020년 05월 25일 작성이: paulw69
Haha 🤣🤣 
2020년 05월 25일 작성이: jo pacy

     
 

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