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10.1 % body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
지금까지 감소한: 5.9 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 26일:
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1868 kcal
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지방: 91.27g | 단백질: 82.84g | 탄수화물: 188.97g.
아침 식사: Pears, Water, Hazelnuts or Filberts Nuts, Almonds, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 점심 식사: Sugar, Strawberries, Pizza with Meat and Vegetables. 저녁 식사: Cherry Tomatoes, Vinegar, Extra Virgin Olive Oil, Mozzarella Cheese (Whole Milk), Arugula Lettuce. 간식/기타: Chocolate Milk (Whole), Whole Milk, Nestlé Semi-bitter dark Chocolate, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey. 더보기
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안정된 체중
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