2013년 05월 25일의 체중기록 (저널항목 아님)
|
105.9 kg
지금까지 감소한: 7.0 kg.
남은양: 33.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 05월 25일:
|
1729 kcal
|
지방: 84.80g | 단백질: 101.27g | 탄수화물: 139.51g.
아침 식사: Farmer John Classic Premium Bacon, Celery, Farmer John Sausage Patties, Nulaid Egg Substitute, Smart Balance Original Buttery Spread, Garlic, Cinnamon, Bell Peppers, Trader Joe's Clover Honey, Trader Joe's Fat Free English Muffins, Trader Joe's Organic Virgin Coconut Oil, Jalapeno Peppers, Milk, Sweet Onions, Ortega Green Taco Sauce, Trader Joe's Coconut Milk Beverage Unsweetened. 저녁 식사: Trader Joe's 100% Whole Wheat Flour Tortillas, Kraft Mayo with Olive Oil, Lunch Mate Thick Sliced Oven Roasted Turkey Breast, Harris Teeter Honey BBQ Sauce, Monterey Jack Cheese, Yellow Mustard, Shadybrook Farms Ground Turkey Breast, Pineapple, Grape Tomatoes. 더보기
|
안정된 체중
|