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Yeah, fairly chuffed with that. I know it's my first week back at it, and you can expect a good loss in first week. Hope for minimum 2lb off next week and I will be under 12 stone. First time for a while.
Thanks all for the support and recipe ideas, it certainly helps xxx
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76.7 kg
지금까지 감소한: 10.4 kg.
남은양: 6.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 22일:
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1129 kcal
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지방: 48.18g | 단백질: 54.73g | 탄수화물: 121.12g.
아침 식사: Bacon Sandwich with Spread. 저녁 식사: White Potatoes (Flesh and Skin, Baked) , OXO Beef Stock Cube, Asda Smart Price Chopped Tinned Tomatoes, Onions , Sweet Red Peppers , Pork Sausage (Cooked) . 간식/기타: Asda Wafer Thin Honey Roast Turkey, Hard-Boiled Egg , Semi-Skimmed Milk, Frozen Fruit Cocktail or Mix. 더보기
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주 2.3 kg 감소하기
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