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Present, that's a term I grew up with as a child. It was used to acknowledge that we students were in our seats at school and ready to go. Today, it's a word I use to remind myself to be in my life and ready to go. Today, I am PRESENT in all that I DO.
Be well, everyone.
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75.3 kg
지금까지 감소한: 9.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 21일:
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1170 kcal
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지방: 76.52g | 단백질: 66.59g | 탄수화물: 60.07g.
아침 식사: Private Selection Organic Frozen Raspberries, Trader Joe's Organic Wild Blueberries, Dannon Light & Fit Greek Yogurt - Key Lime. 점심 식사: Boiled Egg, Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Dijon Mustard, Lettuce Salad with Assorted Vegetables, Guacamole. 저녁 식사: Avocado Vegetable Oil, Onions, Cooked Mushrooms, Green String Beans, Turkey Light Meat (Cooked, Roasted). 간식/기타: Grapefruit (Pink and Red), Water. 더보기
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2564 kcal
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운동:
헬스 - 55 분, 서킷트레이닝 (순환식 훈련법) - 20 분, 걷기 (중간) - 5km/h - 30 분, 휴식 - 14 시간 15 분, 숙면 - 8 시간. 더보기
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안정된 체중
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