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Good morning! It's a new day. :-)
Did my 40 jumping jacks for the Jumping Jack Challenge yesterday. Had over 11,000 steps NONE of which were aerobic. grrrr. Planning my next 2 days since I'm on my own with the kiddos. And definitely planning ahead for next Thursday. Hey, Thursday! You will not get the better of me again!!!! :-) We can do this!
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79.6 kg
지금까지 감소한: 15.7 kg.
남은양: 18.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2013년 05월 24일:
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996 kcal
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지방: 17.41g | 단백질: 65.59g | 탄수화물: 149.69g.
아침 식사: Green Tea, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. 점심 식사: Brothers-All-Natural Apple Cinnamon Crisps, Flax Loaf with Coconut Flour, Pantry Soup -- chicken-free. 저녁 식사: Cooked Beets (from Fresh), Milk (Nonfat), Bumble Bee Chunk Light Tuna in Water, Balsamic Vinegar, Baby Spinach, Lawry's Lemon Pepper, Olive Oil, Arugula Lettuce, Tomatoes. 간식/기타: Bulk Barn Canada licorice babies. 더보기
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주 1.0 kg 감소하기
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