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Feeling GREAT! Eating GREAT! Working out GREAT! Losing the dreaded quarantine 15!
Be well, everyone!
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75.3 kg
지금까지 감소한: 9.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 20일:
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1269 kcal
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지방: 88.99g | 단백질: 59.53g | 탄수화물: 63.67g.
아침 식사: Dole Bananas, Garden of Life Raw Organic Protein Vanilla, Cinnamon, Trader Joe's Organic Wild Blueberries, Private Selection Organic Frozen Raspberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Now Foods MCT Oil. 점심 식사: Oscar Mayer Real Bacon Bits, Hard-Boiled Egg, Good Sense Raw Sunflower Seeds, Southern Home Shredded Mild Cheddar Natural Cheese, Baby Spinach, Extra Virgin Olive Oil, Taylor Farms Southwest Chopped Salad (Salad Only). 저녁 식사: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). 간식/기타: Water. 더보기
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2689 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 킥복싱 - 1 시간 20 분, 서킷트레이닝 (순환식 훈련법) - 20 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간. 더보기
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안정된 체중
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