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Day 3 - started prebiotics (powder in water)from Dr. Gundry before my pretty breakfast of Green Veggie Hash with 3 strips of bacon. (Actually bacon was not in meal plan for today, but wanted to add a little more protein to the meal.)
Now my stomach feels really over-filled and gurgling. Should stick to the Lectin free Week 1 plan the rest of this week. I was just really hungry yesterday, and last night I ate almond flour crackers and Alouette to stop hunger before I went to bed a few hours later.
Is this a thing--hunger during first week of lectin free diet? Will do more research today, and keep trying to stick to the plan.
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73.5 kg
지금까지 감소한: 1.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 20일:
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670 kcal
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지방: 48.33g | 단백질: 29.01g | 탄수화물: 41.69g.
아침 식사: Water, Hormel Natural Choice Uncured Bacon, Primal Kitchen Avocado Oil, Yellow Onions (Sauteed), Cooked Asparagus (from Fresh), Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). 점심 식사: Primal Kitchen Avocado Oil, So Delicious Coconut Milk Unsweetened, ShopRite Baby Bella Mushrooms, Pacific Natural Foods Organic Vegetable Broth, Yellow Onions (Sauteed), Celery, Lemon Juice, Garlic, Unsweetened Iced Tea. 저녁 식사: Quorn Meatless Pieces, Pompeian Extra Virgin Olive Oil, Paprika, Cumin, Mixed Salad Greens. 간식/기타: Fresh Gourmet Raw Whole Pine Nuts, Spectrum Walnut Oil, Simply Nature Raw Cashews, Walnuts & Macadamia Nuts, Trader Joe's Raw Pecan Halves, Diamond of California Shelled Walnuts, Garlic, Primal Kitchen Avocado Oil, Kale. 더보기
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주 4.4 kg 감소하기
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