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Not worried. I did an inbody and gain is from increased lean mass. Fat percentage is down. Wanted the number to be accurate as I continue to work.
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87.4 kg
지금까지 감소한: 53.3 kg.
남은양: 19.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 19일:
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1458 kcal
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지방: 37.79g | 단백질: 155.42g | 탄수화물: 141.07g.
아침 식사: Advocare Unflavored Fiber, Advocare Meal Replacement Shake - Chocolate Chip Cookie Dough, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). 저녁 식사: Strawberries , Great Value Pineapple Chunks, Great Value Mandarin Oranges, Blueberries, Smart Chicken Boneless Skinless Chicken Breast Fillets, Newman's Own Lighten Up Honey Mustard Dressing, Fresh Gourmet Sliced Almonds Toasted. 간식/기타: Quest Chocolate Hazelnut Protein Bar, Oatmega Chocolate Peanut Crisp, Nutrithority Isothority, Kirkland Signature Unsweetened Almond Milk, Bananas. 더보기
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주 1.2 kg 증가하기
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