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Another slick walk, this time followed by 30 jumping jacks in my cool basement. Feels good! 5744 steps so far today, of which 4036 were aerobic. I love this pedometer!
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79.8 kg
지금까지 감소한: 15.4 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 22일:
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989 kcal
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지방: 26.58g | 단백질: 71.23g | 탄수화물: 122.92g.
아침 식사: Water, Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. 점심 식사: Flax Loaf with Coconut Flour, Water, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat), Brothers-All-Natural Fuji Apple Crisps, Chicken Picadillo -- diabetic gourmet. 저녁 식사: Brothers-All-Natural Fuji Apple Crisps, Milk (Nonfat), Flax Loaf with Coconut Flour, Pantry Soup -- chicken-free. 간식/기타: Milk (Nonfat), Tassimo Swiss Hazelnut Coffee. 더보기
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2062 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
what kind of pedometer are you using? I would like to find one that actually works. :)
2013년 05월 22일 작성이: bitteninmd
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http://www.amazon.com/gp/product/B0000U1OCI/ref=oh_details_o03_s00_i00?ie=UTF8&psc=1 It's an Omron HJ-112. I just wanted something that counted steps, but this one counts steps, aerobic steps (more than 60 per minute), calories burned and fat burned. It also has a one-week memory, and it automatically resets at midnight every night. I love it.
2013년 05월 22일 작성이: WonderWoman6806
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Want! Looks like a reasonable price too! I'll let you know if I order one too. I tried to see if my Dr.s office had some free ones, but they don't :/
2013년 05월 22일 작성이: sjmusil39
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