Been diagnosed with high BP and early stages of heart failure. Currently obese with zero physical activity in the past.
Taking small steps in improving my health.
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100.5 kg
지금까지 감소한: 0.1 kg.
남은양: 35.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 18일:
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1292 kcal
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지방: 52.89g | 단백질: 72.75g | 탄수화물: 132.27g.
아침 식사: Coffee with Milk and Sugar, Droewors. 점심 식사: Cucumber (with Peel) , Grilled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun. 저녁 식사: Woolworths Brown Hamburger Rolls, Cucumber (with Peel) , Lettuce, Mayonnaise , Pick n Pay Light Meat Shredded Tuna in Salt Water. 간식/기타: Orange, Jelly Beans, Rooibos, Beacon Orange & Almond Dark Chocolate. 더보기
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2529 kcal
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운동:
걷기 (느리게) - 3km/h - 40 분, 휴식 - 16 시간 20 분, 숙면 - 7 시간. 더보기
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주 0.7 kg 감소하기
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