kalliflower님의 저널, 2008년 12월 1일

Imagine my surprise when I got on the scale and saw a loss of nearly 1.5 pounds. Last week was HORRIBLE for me. Gee, I'm sensing a theme here, seems like I've been saying that a lot lately. Well, it's time to dust myself off and get back on the horse, I guess. I promised myself that I would get a 90 minute massage when I fall below 200 so I'm really looking forward to that.

98.0 kg 지금까지 감소한: 5.9 kg.    남은양: 37.2 kg.    다이어트 실행도: 합리적.

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1136 kcal

지방: 45.44g | 단백질: 51.40g | 탄수화물: 132.98g.   아침 식사: Healthy Goodness Fiber for Life Light Five Grain Bread, sugar free instant oatmeal maple and brown sugar, skim milk, smuckers natural creamy peanut butter. 점심 식사: lunchable. 저녁 식사: aldi. 더보기

2505 kcal

운동: 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기