Muscle soreness does cause a slight weight gain. The treatment is keep exercising (the blood flow soothes the pain) and application of anti-inflammatory gel. I am still at it!
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84 kg
지금까지 감소한: 18 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 22일:
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1153 kcal
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지방: 38.72g | 단백질: 57.19g | 탄수화물: 143.40g.
아침 식사: Cauliflower and green bean curry, Jamun (fruit -15 pieces), Green Tea, Cooked Egg Yolk, Albertsons Hard Boiled Egg Whites. 점심 식사: Amul Masti Spiced Buttermilk, Cauliflower and green bean curry, Masoor dal homemade. 저녁 식사: Gedney Apple Cider Vinegar, Club Soda, Lemon, Lychee, Apples, Instant Coffee (made from Powdered), Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). 더보기
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2288 kcal
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운동:
Walking 1 hour 2 mins for 3.94 kms @ pace: 15.8 min/km; speed: 3.8 km/hr; - 1 시간 2 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 14 시간 58 분, 숙면 - 7 시간. 더보기
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주 0.9 kg 증가하기
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