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Consistency is the key to meeting my goals. I worked hard to keep the stress at bay and getting my workouts done as well as not snacking on junk food. Consistency, that's my work and action for this week. Be well, everyone.
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75.3 kg
지금까지 감소한: 9.1 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 17일:
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1335 kcal
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지방: 109.32g | 단백질: 54.76g | 탄수화물: 38.14g.
아침 식사: Coffee, Now Foods MCT Oil, Slim-Fast Keto Shake. 점심 식사: Now Foods MCT Oil, Regina Fine Red Wine Vinegar, Extra Virgin Olive Oil, Boiled Egg, Red Onions, Lettuce Salad with Assorted Vegetables. 저녁 식사: Coconut Secret Raw Coconut Aminos, Now Foods MCT Oil, Jennie-O Ground Turkey 93/7, Stir Fried Vegetables. 간식/기타: Water. 더보기
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2177 kcal
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운동:
걷기(힘차게) - 6.5km/h - 40 분, 서킷트레이닝 (순환식 훈련법) - 20 분, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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