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Gained AGAIN. Worked out twice a day this week and kept my calories at or around 1300. I had ALOT of salt yesterday and I may have to increase my caloric intake each day because I'm working out so much. We'll see next week! I'm not going to give up!
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83.2 kg
지금까지 감소한: 6.6 kg.
남은양: 10.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 17일:
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2146 kcal
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지방: 83.65g | 단백질: 120.80g | 탄수화물: 164.35g.
아침 식사: Water, dofino, Multi-Grain Sandwich Thins, scrambled Egg, Turkey Bacon. 점심 식사: Candy Corn. 저녁 식사: Vodka, Asparagus, Au Gratin, Sirloin Steak. 간식/기타: Nachos. 더보기
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주 0.9 kg 증가하기
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 댓글
You could be gaining muscle which we all know weighs more than fat. Just a thought. But good for you in keeping up with the work out! :)
2010년 10월 17일 작성이: tinast
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I had the same issues when I started. I worked out really hard, followed a low calorie diet plan, drank plenty of water and would barely see the scale move. Here it is, months and months later and yes, down 47 lbs, but it was a LONG haul. You may need to increase your calories... I still don't have this figured out! I've been sick a few days, no workouts, CANNED soup, and I've lost a bit of weight! Go figure!
2010년 10월 18일 작성이: redwinelover
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