ensyweensyspider님의 저널, 2020년 05월 17일

After a massive day of eating and exercise; I’m not too unhappy with a bump up- I’d say even worth it as long as it doesn’t bump up again tomorrow. Back to dieting on a plan!! (Ribs and chicken and al pastor... oh my!! What a day)

55.7 kg 지금까지 감소한: 1.0 kg.    남은양: 4.9 kg.    다이어트 실행도: 합리적.

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942 kcal

지방: 17.50g | 단백질: 61.61g | 탄수화물: 64.72g.   점심 식사: Nabisco Belvita Blueberry Breakfast Biscuits. 저녁 식사: Whole Foods Market Buttermilk Ranch Dressing, Shadybrook Farms Turkey Breast Chops, White Table Wine . 간식/기타: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Giant Food Fat Free Milk with Vitamins A & D, Martini. 더보기

1684 kcal

운동: 걷기 (운동) - 5.5km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기