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I hadn’t scale myself in a while cause I didn’t wanna know 🤣 I got bigger. But body fat is at 17% and 🍑 looks bigger so nothing to complain about. But with gym being closed I needed to know. Plan is to reach 65kg & 15% before May 1st. Super reachable 👌🏽🤟🏽🤞🏽
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68.2 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 03월 25일:
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1566 kcal
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지방: 67.88g | 단백질: 93.90g | 탄수화물: 149.94g.
아침 식사: Simply Bar Protein Bar, Grace Chicken Chunks, Snack Fresh Apple Grape Bites, Oeuf Dur. 점심 식사: Pomme. 저녁 식사: Purée de Tomate , Pomme, Fraises, Herta Tendre Noix Supérieur , Oeuf sur le Plat sans Matière Grasse, Blanc d'Oeuf, Riz Blanc (à Longs Grains , Cuit), Publix Spinach, Petitjean Petites Quenelles de Veau au Naturel . 간식/기타: Myprotein Whey Isolate, Milka Choco Trio , Nestlé Yaourt à la Grecque. 더보기
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주 0.3 kg 증가하기
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